Personal Growth EVENTS
Insights
Demystifying Stress
Finding Presence
Has fear ever held you back?
The thing about fear is that there are times in our lives that it will serve us as it is important to our survival. There are also many times that fear will not serve us and hold us back from our greatest desires.
In this workshop we dive into the root of fear; what it is and how it tries to hold us back. Then
Has fear ever held you back?
The thing about fear is that there are times in our lives that it will serve us as it is important to our survival. There are also many times that fear will not serve us and hold us back from our greatest desires.
In this workshop we dive into the root of fear; what it is and how it tries to hold us back. Then we focus on replacing the fearful thoughts with more empowering ones; thus setting us on a path of freedom to live as we choose.
Finding Presence
Demystifying Stress
Finding Presence
MEDITATION and MINDFULNESS have become big buzz words these days. Some of us will likely have images of monks in orange robes sitting cross-legged in silence for days.
In this workshop we will break through the stigma around meditation and mindfulness and take a deeper look into this world. At the same time you will gain a greater unders
MEDITATION and MINDFULNESS have become big buzz words these days. Some of us will likely have images of monks in orange robes sitting cross-legged in silence for days.
In this workshop we will break through the stigma around meditation and mindfulness and take a deeper look into this world. At the same time you will gain a greater understanding of what it means, and what it can do to benefit your life. Take home practical skills that will help you live a happier, more connected life.
Demystifying Stress
Demystifying Stress
Demystifying Stress
Did you know that stress is one of the deadliest threats that we face on a daily basis?
In daily life this threat is even more present than ever.
In this workshop you will learn the science behind stress and how to overcome the challenges that are presented to you daily. You will also learn tips and techniques that will be game changers
Did you know that stress is one of the deadliest threats that we face on a daily basis?
In daily life this threat is even more present than ever.
In this workshop you will learn the science behind stress and how to overcome the challenges that are presented to you daily. You will also learn tips and techniques that will be game changers for you and your family when it comes to dealing with high stress times in our lives.